Friday, March 9, 2012

Final Weight

After eating a few veggie sticks thursday night and some guacamole, juicing friday breakfast and then sprouted wheat bread with avacado and balsamic vinegar for lunch I "weighed in". According to the scale i officially lost 6 pounds from the juice cleanse! YAY! And i feel great.
Some pointers for the next one (which is in a week)-
Constantly drink water.
Plan to drink more juice throughout the entire day, so i am not hungry at night.
Herbal Tea is awesome to curb the late night snacking urge.
Mind over munchies. (It really is more in our mind what we think our body "needs")
Do it with someone so you have some support.
Think about all the nutrition you are putting in your body, instead of thinking about all the things you are missing out on.

Enjoy it!

3 comments:

eyre blog said...

you guys are nuts! but if you were here i would totally jump on the juice wagon

Melanie said...

Wow!! Can't believe you lost that much in so short of time. That is amazing!! Miss you!

charity eyre wright said...

can i do the next juice cleanse with you? i'm dead serious.